Hi! I am Meg. I am the health and fitness trainer behind PHIT. PHIT stands for Private Health Instruction & Training. My goal is to show you how to make your health and fitness a priority, while keeping things simple. I understand that lifestyle change can seem overwhelming when you're looking at it from 'step one', so I'd love to help you see just how easy it can be to make small, but important changes that will bring big results. That's where this blog comes in! It is a place where I will share health and fitness info to help you get to know me and my philosophy. My hope is that clients and non clients alike can further their understanding of health and fitness, through the form tips, recipes, and encouragement I will share here. Enjoy!