Not sure where to get started? With a Body Composition Assessment, Meg can help you to clearly see where you are at on your fitness journey and help you create clear goals for where you want to be. Every body is different and improving your health works best when you can learn what works best specifically for YOU. Meg will take measurements, body fat calculations, weight, and BMI assessments (and guide you through what that all really means) to help you figure out what your next steps should be. 

This product is an add-on to Personal Training,  and the At-Home Exercise Program.