https://www.getphit.net/blog daily 0.75 2022-05-03 https://images.squarespace-cdn.com/content/v1/5699452ca976afc919dcadf6/1502286240002-CPHTQK7U3QQ535R01AZ8/plank-row.jpg Blog https://www.getphit.net/blog/2022/5/3/struggling-with-your-nutrition monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/5699452ca976afc919dcadf6/1651598104055-VDJUKCFU5IUYROR9C4YS/unsplash-image-ZSpkUThb7qk.jpg Blog - Struggling with your nutrition? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getphit.net/blog/2020/1/2/2020-phit-challenge monthly 0.5 2020-01-04 https://www.getphit.net/blog/2019/10/30/phit-news monthly 0.5 2019-10-30 https://www.getphit.net/blog/2018/12/31/happy-new-year monthly 0.5 2018-12-31 https://www.getphit.net/blog/2018/3/25/week-13-last-phit-challenge monthly 0.5 2018-03-25 https://images.squarespace-cdn.com/content/v1/5699452ca976afc919dcadf6/1522005264239-RG5LKYKHV73E2WCEJ80F/meg-4.jpg Blog - Week #13 - LAST PHIT Challenge! https://www.getphit.net/blog/2018/3/18/week-12-2018-phit-challenge monthly 0.5 2018-03-18 https://images.squarespace-cdn.com/content/v1/5699452ca976afc919dcadf6/1521405725562-BBNRXORH09OV1OGJSGAU/bicycle-crunch.jpg Blog - Week #12 - 2018 PHIT Challenge! Bicycle crunch - keeping your elbows extended out wide, lift your left shoulder blade off the ground reaching that left shoulder towards your right knee. Switch (right shoulder towards left knee) in a fluid manner. Try to keep a moderate pace going for 1 minute. Engage (squeeze) the core as tightly as you can as you switch from right to left side. https://www.getphit.net/blog/2018/3/11/week11-2018-phit-challenge monthly 0.5 2018-03-11 https://images.squarespace-cdn.com/content/v1/5699452ca976afc919dcadf6/1520789224110-MEW0SYYP6TTMZ1Z7WMIO/row.jpg Blog - Week#11 - 2018 PHIT Challenge! Bench Row - this exercise targets the Latissimus Dorsi muscle group in the back. https://www.getphit.net/blog/2018/2/25/week9-2018-phit-challenge monthly 0.5 2018-02-25 https://images.squarespace-cdn.com/content/v1/5699452ca976afc919dcadf6/1519590512685-K02EON6VVCROHS1OB79W/partner-exercises.jpg Blog - Week#9 - 2018 PHIT Challenge! Patty-cake plank: set a timer for 1 minute. Hold plank, while 'playing' patty-cake with your partner. Holding your body with one arm and shifting your weight to reach out and patty-cake, forces the obliques to engage as you switch from side to side https://www.getphit.net/blog/2018/2/18/week-8-2018-phit-challenge monthly 0.5 2018-03-04 https://images.squarespace-cdn.com/content/v1/5699452ca976afc919dcadf6/1518987828724-NQZB4OUAY05W2SYQ5RG8/IMG_0518.jpg Blog - Week #8 - 2018 PHIT Challenge! https://www.getphit.net/blog/2018/2/11/onp8hauixtbuuew2gmr5ijvqcgnww6 monthly 0.5 2018-02-12 https://images.squarespace-cdn.com/content/v1/5699452ca976afc919dcadf6/1518398852887-LFDZ0Y3FZIVTLL3G7NNX/IMG_0512.jpg Blog - Week #7 - 2018 PHIT Challenge! Take this week to clean up and simplify your food intake. The easiest way to do this is to add smoothies, soups, and salads. You won't believe how much better you'll feel by Friday! https://www.getphit.net/blog/2018/2/4/week-6-2018-phit-challenge monthly 0.5 2018-02-04 https://images.squarespace-cdn.com/content/v1/5699452ca976afc919dcadf6/1517784027866-8HHZSC7DH4F9HNBKDHR9/side-plank.jpg Blog - Week #6 - 2018 PHIT Challenge! Side Plank: stack your top shoulder over your bottom shoulder, stack your top hip over the bottom hip, and stack ankles, as well. Make sure you keep your bottom shoulder directly over your elbow. Squeeze the core and make sure to keep the hip lifted off the floor. https://www.getphit.net/blog/2018/1/28/week-5-2018-phit-challenge monthly 0.5 2018-01-28 https://images.squarespace-cdn.com/content/v1/5699452ca976afc919dcadf6/1517167835317-UPTD8RVG8SGI4WX9TTQA/IMG_0510.jpg Blog - Week #5 - 2018 PHIT Challenge! Spicy Black Bean Salsa: 2 (15 oz) cans black beans, drained & rinsed 1 (16 oz) can corn, drained 1/2 cup chopped fresh cilantro 6 Tbsp lime juice 6 Tbsp Olive Oil 1/2 cup minced red onion 1 1/2 tsp ground cumin 1 (16 oz) can chopped tomatoes w/ green chiles 1/2 cup medium-hot salsa salt and pepper to taste COMBINE all ingredients and mix well. Refrigerate, covered, for 24 hrs to let flavors come together. Serve with chips or as a garnish to your tacos, or mexican dish. https://www.getphit.net/blog/2018/1/21/week4-2018-phit-challenge monthly 0.5 2018-01-21 https://images.squarespace-cdn.com/content/v1/5699452ca976afc919dcadf6/1516565046236-4OAMZYNSY485R0ZYS568/partner-exercises.jpg Blog - Week#4 - 2018 PHIT Challenge! This is a parter, patty-cake, push-up :) Do them however you can! https://www.getphit.net/blog/2018/1/10/week-3-2018-phit-challenge monthly 0.5 2018-01-10 https://images.squarespace-cdn.com/content/v1/5699452ca976afc919dcadf6/1515616908531-OSIR36WM4RAOSC5E7212/fruit-2638330_640.jpg Blog - Week #3 - 2018 PHIT Challenge! https://www.getphit.net/blog/2018/1/7/week-2-2018-phit-challenge monthly 0.5 2018-01-07 https://images.squarespace-cdn.com/content/v1/5699452ca976afc919dcadf6/1515366149366-9GXP563UF60U35JXA2Q5/running-573762_640.jpg Blog - Week #2 - 2018 PHIT Challenge! https://www.getphit.net/blog/2017/12/31/2018-phit-challenge monthly 0.5 2017-12-31 https://www.getphit.net/blog/2016/5/27/how-to-create-your-own-favorite-smoothies monthly 0.5 2017-08-09 https://images.squarespace-cdn.com/content/v1/5699452ca976afc919dcadf6/1502286326874-6A7TO25009JXUMAYYD8X/image-asset.jpeg Blog - How to create your own favorite smoothie(s) https://www.getphit.net/blog/2016/2/15/how-to-do-a-correct-side-plank monthly 0.5 2017-08-09 https://images.squarespace-cdn.com/content/v1/5699452ca976afc919dcadf6/1455554925303-2V8GO68ZT5TIYM8XN86E/image-asset.jpeg Blog - How to do a correct side plank https://www.getphit.net/blog/2016/2/15/welcome-to-get-phit monthly 0.5 2017-08-09 https://images.squarespace-cdn.com/content/v1/5699452ca976afc919dcadf6/1455554831597-K9D2JSHWRIXALZIOQD9R/image-asset.jpeg Blog - Welcome to Get PHIT! https://www.getphit.net/recipes daily 0.75 2021-11-22 https://images.squarespace-cdn.com/content/v1/5699452ca976afc919dcadf6/1637619129071-12DBOB1ZF41ROSPFQZWR/Screen+Shot+2021-11-22+at+2.10.13+PM.png Recipes https://www.getphit.net/recipes/2021/11/22/coming-soon monthly 0.5 2021-11-22 https://www.getphit.net/home daily 1.0 2017-08-18 https://images.squarespace-cdn.com/content/v1/5699452ca976afc919dcadf6/1452888213901-SDA6D4VHQX60JHVKSMMX/image-asset.png Home https://images.squarespace-cdn.com/content/v1/5699452ca976afc919dcadf6/1452888039569-X8BM6N1S5AZ7QO16YCDH/image-asset.jpeg Home https://www.getphit.net/services-3 daily 0.75 2016-01-15 https://images.squarespace-cdn.com/content/v1/5699452ca976afc919dcadf6/1452886350736-RC5XTT2MWJ48RRLRNXMP/image-asset.jpeg Services https://www.getphit.net/contact daily 0.75 2017-08-18 https://images.squarespace-cdn.com/content/v1/5699452ca976afc919dcadf6/1452886604611-9ALDT4N07XBA7N9C1V85/image-asset.jpeg Contact https://www.getphit.net/about daily 0.75 2016-01-15 https://images.squarespace-cdn.com/content/v1/5699452ca976afc919dcadf6/1452887756823-GFZAYX85K2I1D91TCO2Z/image-asset.jpeg About https://www.getphit.net/read-me-bedford daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390928870858-4D9B6T9WGP8017NSS9W3/topography.jpg Read Me https://www.getphit.net/services daily 0.75 2017-08-07 https://www.getphit.net/services/personalized-total-nutrition-exercise-program monthly 0.5 2017-11-22 https://images.squarespace-cdn.com/content/v1/5699452ca976afc919dcadf6/1502285028030-39QPW99TZPDQ5CMV5NXJ/image.jpg Services - Personalized Total Nutrition & Exercise Program https://www.getphit.net/services/phit-total-nutrition-exercise-program monthly 0.5 2017-12-01 https://images.squarespace-cdn.com/content/v1/5699452ca976afc919dcadf6/1502285077138-4XAOI049M913AXC4NLTS/lunge.jpg Services - PHIT Total Nutrition & Exercise Program https://www.getphit.net/services/body-composition-assessment monthly 0.5 2017-11-22 https://images.squarespace-cdn.com/content/v1/5699452ca976afc919dcadf6/1502284836915-F2YK1KKUKLI6NA2368OW/reverse-crunch.jpg Services - Body Composition Assessment https://www.getphit.net/services/online-exercise-program monthly 0.5 2017-12-07 https://images.squarespace-cdn.com/content/v1/5699452ca976afc919dcadf6/1502284514858-3RAB2ROP4ISGMZN9MRXQ/meg-2.jpg Services - PHIT At-home Exercise Program https://www.getphit.net/services/total-nutrition-programming monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/5699452ca976afc919dcadf6/1502284378053-GJQBVG4KZ6LEUCEADEJ0/IMG_0512.jpg Services - PHIT Total Nutrition Program https://www.getphit.net/services/phit-challenge monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/5699452ca976afc919dcadf6/1637619326375-PD6DWJ3EG8X8UFSXV0XN/Screen+Shot+2021-11-22+at+2.14.40+PM.png Services - PHIT Challenge https://www.getphit.net/services/personalized-nutrition-counseling monthly 0.5 2017-09-08 https://images.squarespace-cdn.com/content/v1/5699452ca976afc919dcadf6/1502284284149-4XIF2ECT9S9GB30EL4CD/IMG_0510.jpg Services - Personalized Nutrition Counseling https://www.getphit.net/services/group-training monthly 0.5 2017-09-08 https://images.squarespace-cdn.com/content/v1/5699452ca976afc919dcadf6/1502283779168-0Y0XOR75HV3W0LVTOHU8/meg-4.jpg Services - Group Training https://www.getphit.net/services/personaltraining monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/5699452ca976afc919dcadf6/1502284090705-LEAJ3URDCBQMJIKSG4VG/partner-exercises.jpg Services - Personal Training