Need some guidance with your grocery shopping and meal planning? Meg offers Personalized Nutrition Counseling. 

This 6-week program includes:

Kick-off Consultation:  Meet with Meg to discuss what you're looking for out of the program, how best the program can work for you and any specific requests or dietary needs. 

2 Body composition assessments:  In the first and last weeks of the program you will meet with Meg to take measurements, body fat calculations, weight, and BMI assessments. You can use this information to set goals that are best for YOU. 

Weekly meal planning, recipes, and grocery lists:  Meg will build a nutrition program specifically for you and it will be delivered straight to your inbox. 

Weekly Check-in: Each week you can hop on a call with Meg to ask questions, let her know how it's going and discuss any needed adjustments to the plan.